8am for 30 mins and 9pm for 30 mins daily (UK time)
This deep stance Chi Gong workout is designed to give you a core workout.
- Build your metal
- Work on your Core
- Feel inner peace
- Release stress
- Focus your mind
- Deepen your root
- Learn the 5 Element Chi Gung Form
- Start the day clear & refreshed
- Suitable for beginners
Each session is recorded so if for some reason you can’t make a live class you can catch up in your own time.
Class is held via zoom. This is a free app and is available on mobiles, tablets and PC’s.
The Chi Gung Challenge is open to international students. The class is based in the UK so all you need to is make the appropriate time zone adjustment for your country.
Time Zone checker
Check what time the class is in your area using this link:
I’m based in the UK which is +1 UTC (we are in British Summer time) and the classes are at 8am & 9pm UK time.
eg. if you live in Spain (+2 UTC) the class will be at 9am & 10pm local time
if you live in New York USA (-5 UTC) the class will be at 3am & 4pm local time.