- Wrapping the dragon around the tree
- All over body warm up
- Thymus and adrenal gland awakening
- 5 Element form
- 4 directional Yang energy clearing exercise
- Standing Chi Gong mother posture
- Balance exercise
Which voice over explaining each exercise in detail with beautiful harmonious backing chimes and gentle waterfall. Ideal to join in and follow for a 20 minute Chi Gong workout plus a warm up and warm down.
Total Chi Gong running time: 20 mins + 3 mins warmup and warm down.