Chi Gong Challenge Video

20 minute Chi Gong program.

  • Clear stale, stagnant energy
  • Help to clear anxiety
  • Purge the body of fear
  • Revitalise and energise
  • Start the day clear & refreshed
  • Suitable for beginners




  • Wrapping the dragon around the tree
  • All over body warm up
  • Thymus and adrenal gland awakening
  • 5 Element form
  • 4 directional Yang energy clearing exercise
  • Standing Chi Gong mother posture
  • Balance exercise

Which voice over explaining each exercise in detail with beautiful harmonious backing chimes and gentle waterfall. Ideal to join in and follow for a 20 minute Chi Gong workout plus a warm up and warm down.

Total Chi Gong running time: 20 mins + 3 mins warmup and warm down.

Additional information

Video Details

Available for immediate automatic download, MP4 format. Files can be large up to 2Gb so please be patient when downloading.

Subscribe to the newsletter

Keep up to date with new paintings, music , Tai Chi videos and special offers.

Sign up for the Michael Tingle newsletter and receive 10% discount from your first purchase